Bring the JOY back into your Parenting!
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Communicate with less Fighting and Connect without Caving.
Stop doubting yourself ,jumping from strategy to strategy and walking on eggshells with your teen.
Hi, I'm Cheryl Somers.
Teen Therapist, Parent Coach, Mom
For nearly 3 decades now --first as a Middle School teacher, then a teen therapist -- I have always been fascinated by teenagers.
Over the course of these years working with teens I learned something important: teenagers aren’t on a mission to be difficult. They aren’t trying to make life hard for you.
They aren’t being stubborn, or lazy, or volatile on purpose. Instead, they are growing, and learning and developing, and falling down and getting back up and learning some more.
I want to share what I've learned from 30 years of working with teens and raising 2 daughters who are now young adults.
I’m ready and eager to help you enjoy a happier, healthier relationship with your teenager!
During our 4 Weeks Together
you will learn to…
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Stop all the bickering and fighting.
Learn communication strategies that help you understand the role of stress in your communication, listen with genuine empathy, and stop most conflicts before they even start. -
Set Boundaries that work.
Learn how to focus on boundaries instead of rules, threats, bribes and consequences. Teach your teen how you expect to be treated, and learn how to stick to it! -
Focus on the skills your teen needs now and in the future.
Learn how to identify the executive functioning skills your teen is struggling with, and how to teach, reinforce and encourage these new skills. -
Prioritize your own self-care
Beyond massages and bubble baths, learn how to take care of your own mental health during this difficult season of parenting.
Invest in a 4 Week Private Coaching Package Today!
After enrolling, you will have access to the calendar to schedule your first session. Sessions are available as soon as next week.
OR
Want to chat before you commit to a coaching package?
Schedule a free 20-minute call with me to talk about your unique parenting situation and see if parent coaching is the right fit for you.
What’s Including in your Coaching Package?
Package includes 4 60-minute sessions via Zoom.
Session 1
Intake Session
We will spend 60 minutes exploring your specific challenges, the struggles you're experiencing with your teenteen, and create a detailed plan of action for providing you with the support your need.
After 1 session you'll walk away with:
- A concrete plan for your coaching program.
- An action plan for addressing the most pressing behaviors or skills for your teen.
- Action steps you can start using immediately to improve communication with your teen.
Sessions 2-4
Impact & Action
We will meet weekly to work on your specific goals, individualized to the needs of you and your teen.
After each session you'll walk away with:
- A concrete plan for your coaching program.
- An action plan for teaching your teen new skills.
- Action steps you can start using immediately to improve communication with your teen.
What will you learn during your coaching sessions?
Insights about your Teen's Executive Functioning Skills
Setting Boundaries
Communication Strategies
Enjoying your Teen Again
GUARANTEE
If, after attending the intake session, you decide that this coaching package is not the right fit for your needs, you will be refunded any payment made minus $145 for the completed intake session.
I can’t wait to work with you!
I've spent the past 30 years working with teenagers -first as a teacher, then as a therapist. I also have 2 daughters who are now in their twenties, so I know first-hand how tough these teenage years can be.
Good communication is a skill. And unfortunately, it's a skill that not all of us learned in our own childhood. So sometimes it feels like we're just figuring it out as we go -- throwing ideas at the wall to see what sticks. Or we slip into old patterns that don't work because it's the only thing we know.
I love supporting parents by giving you the support, skills, reassurance and tools you need to learn healthier communication skills that lead to a happier, more peaceful, more connected relationship with your teen.
I look forward to joining you on your parenting journey.
Cheryl
Teen Therapist, Parent Coach, Mom
Invest in a 4 Week Private Coaching Package Today!
After enrolling, you will have access to the calendar to schedule your first session. Sessions are available as soon as next week.
OR
Want to chat before you commit to a coaching package?
Schedule a free 20-minute call with me to talk about your unique parenting situation and see if parent coaching is the right fit for you.
